Pitch Better
Strike One's mission is to help young athletes reach their potential safely through a simplified, pitcher-specific program that leverages the insights and teaching capabilities of modern technology with proven personalized coaching methods.
We Love Pitching
We love pitching. Pitching is one of the most unique and thrilling things in sports. A dominant pitcher can change an entire game like no other player. You can give any team a chance to compete by silencing the other team's bats.
What to Expect
Strike One combines modern technology with time-tested methods to create customized plans to help pitchers develop. With this curated approach, each pitcher gets a customized roadmap to unlock their full potential based on their own areas of need.
Pitchers engage with the coaching staff multiple times each week through:
- In-Person Training: Extended sessions targeting arm health, strength, mechanics, and pitch effectiveness
- Video Recaps: Visual reviews to reinforce mechanical focus areas
- Data-Driven Feedback: Session recaps leveraging pitchLogic smart baseballs and coach evaluations to benchmark progress against daily goals.
Over the course of this multi-week program, players develop a deep understanding of their mechanical and performance cues, while using the latest technologies—unlocking their full potential and building true self-sufficiency on the mound.
Programs — Our Offerings
Curated programs for season specific pitcher development. Opportunities to work on your craft during any part of the season.
Winter Work (Nov - Dec)
Mon, Tue, Wed, Thur OptionsAn individualized mechanics deep dive, to get your pitching motion optimized this offseason. This is a lower intensity throw program allowing you to recover from the season without becoming detrained. Maximize this winter by improving your kinetic chain, strengthening your system for throwing and building towards Spring. Monday & Thursdays- East Hartford. Tuesday & Wednesdays- Old Saybrook.
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The Assessment
The Assessment is the first step. Experience the full Strike One Development approach—analytics, drills, movement work, and pitching analysis—and leave with a clear plan for what to work on next. Assess. Identify. Improve.
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Young Pitchers / Position Player Throwing Session
Build It Right From the Start. The right-sized version of the full Strike One Development Program, built specifically for younger pitchers and position players: foundational mechanics, proper arm care, and the movement patterns that support long-term development.
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Remote Video Series
4 Remote video review sessions. Improve player performance through video feedback. Do sessions on own, upload to OnForm, get feedback on your areas of improvement
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Coming Soon
Spring Start Up (Jan - Mar)
Coming SoonThis is your spring training—a 10-week periodized program focused on arm care, arm strength development, stamina, and pitch design, timed precisely for peak performance on Opening Day. Registration opens Dec 1st.
In-Season: Side Work Sessions (April - July)
Stay sharp all season long. We use your personalized performance data to refine your mechanics and dial in your pitch shapes during structured, game-ready bullpen sessions.
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Strike One- Team Pitching Assessments (Year-round)
Complete baseline pitching assessments for your entire roster — actionable data on arm health, mechanics and pitch evaluation for teams and organizations. We give you the data, and help you build the plan.
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Strike One Softball Pitching (Coming Soon)
Strike One Softball brings advanced development to serious pitchers. We focus on refining spin movement, increasing velocity through efficient mechanics, and establishing structured arm-care protocols so you stay dominant and healthy throughout your season.
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Youth Team Programs (Year Round)
Strike One coaches will work with your teams to set the foundation for long-term arm health and command. We scale Strike One’s core training methodology down to the 8–12 age group, using age-appropriate mechanics, introduction of armcare basics, and simple pitching drills that translate directly to youth game success.
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Ready to Start?
Take the first step toward reaching your full potential